Solo Female Travel by Age: Guide for Women in Their 20s to 60s

Solo female travel is one of the most liberating experiences you can have at any age. Whether you’re in your 20s, and just starting to explore the world, or in your 60s and embracing the wisdom that comes with age, each decade brings its own opportunities and challenges. And let’s be real – what you want in your 20s is probably very different from what you want in your 50s.

So, how do you make the most of solo travel at every age? This guide is for you, with age-specific advice, destination recommendations, and tips to help you navigate your journeys. Ready to get lost together? Let’s do it!

Before we jump into all the age-specific tips and tricks, let’s check out some key stats and trends that show just how big solo female travel has become.

Solo Traveling Statistics & Trends

Solo trips are booming among women, and it’s not just a passing trend. Women of all ages are embracing the freedom and thrill of traveling alone, and the numbers speak for themselves:

• Rising Popularity: Solo travel has never been more popular, with 54% of women travelers considering going solo in 2023. The solo travel market is expected to reach a massive growth of 9.1% from 2023 to 2030. (Source: Solo Female Travelers)
• Top Destinations: If you’re wondering where to go, Japan, Iceland, Greece, Australia, and Italy are the top picks for female travelers. These popular destinations are not just beautiful but also known for their safety and rich cultural experiences. (Source: Solo Female Travelers)
• Safety First: We all know safety is one of the key factors, and it’s on the minds of 70% of female travelers. But don’t let that stop you – many women find solo travel empowering and confidence-boosting, especially as they gain experience. (Source: Solo Traveler, Solo Female Travelers).
• Age and Travel Preferences: Your travel style might change with age. In your 20s, you might be drawn to the budget-friendly, adventure-packed vibes of Southeast Asia. But in your 40s or 50s, you might prefer the luxurious and culturally immersive experiences of Europe. (Source: Solo Traveler)
• Starting Small: New to solo travel? 17% of travelers suggest starting with your own country before venturing abroad. When planning your first solo trip, consider European destinations like the UK, Italy, and Spain – they’re safe, accessible, and full of charm. (Source: Solo Female Travelers)

But with great adventure comes a few challenges. Don’t worry, though – here’s how to handle them.

Handling the Hiccups: Solo Travel Concerns & How to Crush Them

We all have those “what if?” moments before setting off on a solo adventure. But don’t let them hold you back! Here’s how to tackle the most common solo travel worries like a pro:

• Safety First, Always: Let’s be real – safety is a top priority, no matter where you’re headed. Do your homework before you go, trust your gut, and keep your emergency contacts on speed dial. Not feeling the idea of being completely on your own? Group tours are a solid option – safety in numbers and all that.
• Budget Like a Pro: Worried about blowing your budget? Don’t. You can still have an epic adventure without breaking the bank. Book your flights and stays during off-peak seasons, and always stash a little extra cash for those unexpected splurges (because who can resist a last-minute detour or souvenir?).
• Solo, But Not Lonely (Unless You Want To Be): Feeling a bit lonely? Solo travel doesn’t mean you’re stuck talking to yourself the whole trip. Use apps like Meetup or Couchsurfing to find locals and other solo travelers. It’s like having a built-in friend wherever you go.
• Stay Healthy, Stay Happy: Keeping up your health while traveling is key to enjoying the ride. Pack your must-have meds, stay hydrated, and make sure you’re catching enough Z’s – especially after a long flight or a jam-packed day of exploring.

For essential safety tips, visit this post, to pack smart for your next trip, check out this guide, and if you’re looking for accessible, disability-friendly destinations, don’t miss this post.

Now that we’ve tackled the concerns, let’s dive into the exciting part – how solo travel evolves through the decades, starting with your 20s.

Solo Traveling in Your 20s: Go For It!

The world is your oyster, and there’s no better time to dive into the unknown. As a solo woman in your 20s, are you eager to explore far-off places, meet new people, and soak up every bit of culture and adventure? This is your time to embrace the spontaneity and freedom of youth.

What’s on Your Mind?

Feeling a bit overwhelmed by the idea of traveling solo for the first time? Or maybe you’re worried about sticking to a tight budget while making the most of your solo trip? It’s normal to have these thoughts – solo travel in your 20s is about finding the balance between excitement and smart planning. Remember, this is your time to explore, learn, and grow. Still not sure if solo travel is for you? Maybe this post will help.

Travel Styles for Your 20s

• Backpacking Adventures: The world is at your feet! Whether it’s Southeast Asia, Europe, or South America, backpacking allows you to explore new cultures, meet fellow travelers, and make memories that will last a lifetime.
• Volunteer Travel: Want to make a difference while seeing the world? Volunteer programs allow you to travel on a budget while helping communities in need. Think conservation work in Costa Rica or teaching English in Thailand.
• Adventure Travel: If you’re looking for thrills, why not try adventure sports? Bungee jump in New Zealand, surf in Bali, or trek through the Andes in Peru.

Top Destinations for Your 20s

• Thailand: Cheap, vibrant, and full of life. Thailand is a young traveler’s paradise with its cities, islands, and rich culture.
• Spain: From the beaches of Ibiza to the historic streets of Barcelona, Spain offers a perfect mix of adventure, culture, and nightlife.
• Australia: Perfect for the outdoorsy type. Explore the Great Barrier Reef, road trip along the coast, or take on the outback’s rugged landscapes.
• Vietnam: Perfect for the adventurous. Vietnam offers stunning landscapes like Ha Long Bay, bustling cities like Ho Chi Minh City, and a rich cultural heritage. Plus, it’s incredibly budget-friendly!
• Colombia: Loud and full of life, Colombia’s cities like Medellín and Cartagena are great for young travelers. Explore the coffee regions, hike to the Lost City, or dance the night away in Cali.

Bucket-List Activities for Solo Travelers Over 20

• Hiking in Patagonia (Chile and Argentina): Take on some of the world’s most epic hikes in Patagonia. The views of mountains, glaciers, and lakes will be etched in your memory forever.
• Island Hopping in Greece: Explore the Greek islands, from the party vibes of Mykonos to the serene beaches of Santorini. It’s a perfect mix of chill and adventure.

Practical Tips for Solo Travelers Over 20

• Be Flexible: Plans change, and that’s okay! Keep your itinerary loose so you can take spontaneous opportunities.
• Meet New People: Stay in hostels, join group tours, or use apps like Meetup to connect with other travelers. Remember, solo travel doesn’t mean you have to be alone.
• Budget Wisely: Traveling on a budget doesn’t mean missing out. Eat street food, use public transport, and hunt for deals on accommodation.

Need ideas? Check out 10 Cheap European Destinations perfect for solo female travelers!

FAQs for Solo Female Travelers in Their 20s

• “How do I travel on a budget in my 20s?”: Stick to budget destinations like Southeast Asia, where your money goes further. Hostels, street food, and public transport will keep costs down without sacrificing the experience.
• “Is it safe to stay in hostels?”: Hostels are generally safe, especially the ones with good reviews. Look for hostels with female-only dorms and lockers to store your belongings. Trust your instincts, if a place feels off, it’s okay to move on.
• “How do I meet other travelers?”: Hostels are great for meeting fellow travelers. You can also join group tours, use travel apps like Meetup, or attend local events.

As you get into your 30s, your travel vibe might change a bit. Adventure is still important, but now you’re looking for solo trips that nourish the soul. Let’s get into solo travel in your 30s.

Traveling Solo in Your 30s: Meaningful and Rewarding

As you get into your 30s, you might find yourself looking for more purposeful travel experiences. Are you looking for solo trips that offer more than just a vacation – perhaps experiences that enrich your soul, teach you something new, or just allow you to unwind and recharge? This is your decade to travel solo with intention.

What’s on Your Mind?

Balancing your wanderlust with work and other responsibilities? Just like other women in their 30s, you might be wondering how to plan a solo trip that’s both relaxing and enriching. In your 30s, it’s all about finding that perfect balance between adventure and self-care.

Not sure how much to budget for your next trip? Use my Vacation Cost Calculator to get a detailed breakdown and plan stress-free!

Travel Styles for Your 30s

• Cultural Immersion: This is the time to dive deep into the places you visit. Join local traditions, learn a new language, or take a cooking class abroad. It’s not just about seeing the sights – it’s about connecting with the culture.
• Wellness Retreats: Need a break from the hustle? Consider a yoga retreat in Bali, a spa getaway in the Swiss Alps, or a mindfulness retreat in Costa Rica. These trips are designed to nourish both your body and mind.
• Solo Luxury Travel: Why not treat yourself? Splurge on a boutique hotel, enjoy fine dining or book a private tour to experience a destination in style.

Top Destinations for Your 30s

• Japan: Ancient traditions and modern innovation. Perfect for cultural immersion. Explore Kyoto’s temples, Tokyo’s nightlife, or find peace in the countryside.
• Morocco: Wander through the colorful souks of Marrakech, relax in a riad, or take a camel trek into the Sahara Desert. Morocco is a sensory overload.
• Italy: Whether you’re sipping wine in Tuscany, exploring the art of Florence, or indulging in the culinary delights of Rome, Italy has it all.
• Peru: Dive into the history and culture of Peru. Explore the ancient city of Machu Picchu, and the colorful streets of Cusco, or take a boat trip on Lake Titicaca.
• Portugal: From the lively streets of Lisbon to the peaceful Douro Valley wine region, Portugal offers a blend of culture, history, and relaxation.

Bucket-List Activities for Solo Travelers Over 30

• Cooking Classes in Thailand: Learn to cook real Thai food. It’s not just about the food, it’s about connecting with the culture.
• Mindfulness Retreats in Bali: Take time for yourself with a mindfulness retreat. Bali is known for its peaceful environment, perfect for recharging and finding inner peace.

Practical Tips for Solo Travelers Over 30

• Make the Most of Your Time: Use your vacation days wisely. Consider extending a business trip, taking advantage of long weekends, or planning trips around public holidays.
• Treat Yourself: Don’t hesitate to enjoy a bit of luxury. Whether it’s a massage after a long hike or a fine meal in a Michelin-starred restaurant, you deserve it.
• Work and Play: If you need to work while traveling, look for accommodations with reliable Wi-Fi and quiet workspaces. Co-working spaces are also great for networking with other professionals on the go.

FAQs for Solo Female Travelers in Their 30s

• “How do I balance work and travel?”: Look for accommodations with good Wi-Fi and dedicated workspaces. Co-working spaces are also a great option, so you can meet other remote workers while being productive on the road.
• “Should I treat myself to luxury while traveling solo?”: Yes! Your 30s are the time to pamper yourself – whether it’s a boutique hotel or a Michelin-star meal, you deserve it. Balancing adventure with a bit of luxury makes the trips even more enjoyable.
• “What if I only have limited time to travel?”: Make the most of your vacation days by planning trips around public holidays or extending business trips. Even short trips can be awesome if planned well!

Thinking about the next chapter? Let’s look at how your travel style might change in your 40s.

Traveling Solo in Your 40s: Comfort and Adventure

By the time you reach your 40s, you’ve likely figured out what you love in life and travel. Are you craving a blend of luxury and adventure, with a dash of cultural immersion? This decade is all about finding comfort in your travels while still satisfying your sense of adventure.

Not sure where to start? Check out my post on how solo travel helps you wander, taste, and heal.

What’s on Your Mind?

Ready to blend comfort with new adventures? You might be thinking about how to dive into new cultures while still enjoying those little luxuries. In your 40s, it’s all about finding that perfect mix of enrichment and relaxation.

Travel Styles for Your 40s

• Slow Travel: Take the time to fully immerse yourself in your destination. Rent a villa in Tuscany for a month, cruise the Mekong River, or spend time getting to know a single city inside and out.
• Luxury and Comfort: Opt for high-end accommodations, guided tours, or spa resorts that offer relaxation without sacrificing adventure.
• Culinary and Wine Tours: Indulge your inner foodie with culinary tours that let you taste and create. Think wine tasting in France, cooking classes in Thailand, or a food tour in Argentina.

Top Destinations for Your 40s

• France: Experience one of the top travel destinations in the world, from the romantic streets of Paris to the vineyards of Bordeaux. Whether you’re enjoying gourmet cuisine or exploring historic sites, France has it all.
• South Africa: Combine adventure and luxury with a safari in Kruger National Park, followed by a stay in a luxurious lodge. Explore the vibrant city of Cape Town and the scenic Garden Route.
• New Zealand: Discover stunning landscapes, from the fjords of Milford Sound to the beaches of the Coromandel Peninsula. Enjoy the perfect blend of outdoor activities and comfortable accommodations.
• Ireland: Friendly locals and beautiful landscapes, Ireland has adventure and comfort. Drive the Wild Atlantic Way, visit ancient castles, and enjoy Dublin’s culture.
• Costa Rica: Combine luxury with nature in Costa Rica. Stay in eco-lodges, explore lush rainforests and pristine beaches.

Bucket-List Activities for Solo Travelers Over 40

• Wine Tasting in Napa Valley, USA: Indulge in world-class wines and gourmet food in California’s Napa Valley. It’s the perfect blend of luxury and scenic beauty.
• Hot Air Ballooning in Cappadocia, Turkey: See Cappadocia from above. A hot air balloon ride is exhilarating and peaceful, you won’t forget the views.

Practical Tips for Solo Travelers Over 40

• Indulge in What You Love: This is the time to do what truly makes you happy. Whether it’s a five-star hotel, a Michelin-starred meal, or a guided tour, focus on experiences that bring you joy.
• Cultural Immersion: Slow down and really get to know the places you visit. Engage with the community, learn about their local customs, and take part in cultural experiences.
• Comfort First: Choose accommodations and experiences that allow you to relax and unwind while still giving you the thrill of discovery.

FAQs for Solo Female Travelers in Their 40s

• “How do I combine comfort with adventure?”: Choose destinations that offer both luxury and exploration, like a wine tour in France followed by a hike in the countryside. Slow travel – spending more time in one place – can also give you a deeper, more comfortable experience.
• “Is it worth investing in guided tours?”: Yes, especially if you want to learn more about a place or prefer a more structured travel experience. Guided tours can give you insights you might miss on your own and take the hassle out of planning.
• “How can I truly immerse myself in a new culture?”: Take your time – join local traditions, learn a few words in the local language, or take a cooking class. The more you engage with the culture, the more rewarding your experience will be.

As you travel through life, your approach may change. Let’s look at solo travel in your 50s.

Traveling Solo in Your 50s: Be Free

By the time you reach your 50s, you’ve had a lifetime of experiences, and now it’s time to focus on just you. Are you ready to tick off those bucket-list destinations you’ve been dreaming of? Or maybe you want to rekindle your passions through travel? Whatever your goals, your 50s are the perfect time to enjoy the freedom that comes with age and experience.

What’s on Your Mind?

Excited to finally have the time and resources to travel where you want, when you want? Maybe you’re wondering how to plan trips that cater to both your adventurous side and your love of comfort. This is your decade to explore on your own terms – whether it’s exploring new cultures, indulging in luxury, or just taking time to relax.

Travel Styles for Your 50s

• Luxury Escapes: Now is the time to treat yourself. Consider a luxury resort, a private guided tour, or a river cruise through Europe’s most beautiful landscapes.
• Cultural Immersion: Travel with purpose by engaging deeply with the cultures you visit. Whether it’s a cooking class in Italy, the art museums of Paris, or a local festival, these experiences will add depth to your journey.
• Wellness Retreats: If you’re looking to recharge, a wellness retreat might be just what you need. From yoga retreats in Bali to spa getaways in the Swiss Alps, these trips are designed to nourish body and soul.

Top Destinations for Your 50s

• Italy: Whether you’re exploring the rolling hills of Tuscany, the art and history of Rome, or the cuisine of Sicily, Italy is a destination that satisfies all the senses.
• Japan: Experience the tranquility of Kyoto’s temples, the luxury of Tokyo’s shopping districts, and the peace of natural hot springs in the Japanese countryside.
• South Africa: Combine adventure and relaxation with a safari in Kruger National Park, followed by a stay in a luxurious lodge. South Africa has something for every kind of traveler.
• New Zealand: Perfect for those who love nature and tranquility. Explore the fjords, visit charming small towns, or simply enjoy the stunning natural beauty.
• France: Beyond Paris, explore regions like Provence or the French Riviera. These areas offer luxury, relaxation, and a deep cultural experience.

Bucket-List Activities for Solo Travelers Over 50

• Art Tours in Florence, Italy: Immerse yourself in the Renaissance art of Florence. Visit famous museums and galleries, and take guided art tours to deepen your appreciation.
• River Cruising in the Danube: A river cruise is the ultimate in luxury and relaxation. Enjoy scenic views, historic cities, and fine dining – all from the comfort of your floating hotel.

Practical Tips for Solo Travelers Over 50

• Prioritize What You Love: This is the time to do what truly makes you happy. Whether it’s a gourmet meal, a spa day, or exploring a new city at your own pace, focus on experiences that bring you joy.
• Enjoy the Journey: Travel is not just about the destination but also the journey. Take it slow, savor each moment, and don’t be afraid to step out of your comfort zone.
• Connect with Locals: Engage with the people and cultures you visit. Whether it’s through a local guide, a homestay, or simply striking up a conversation at a café, these connections can make your trip even more memorable.

FAQs for Solo Female Travelers in Their 50s

• “Is it too late to start solo traveling in my 50s?”: It’s never too late! Your 50s are the perfect time to travel on your own terms. With more resources and time, you can plan the trips you’ve always wanted to do.
• “Where are the relaxing destinations for women in their 50s?”: Italy for culture, Japan for serenity, or South Africa for adventure and luxury. These destinations have the perfect balance of relaxation and exploration.
• “How do I meet locals while traveling?”: Join local tours, stay in homestays, or just chat with people in cafés and markets. Making an effort to connect with locals will make your trip even more awesome.

As you move into your 60s, solo travel continues to evolve. Let’s see what it means to travel solo in this decade of rediscovery.

Traveling Solo in Your 60s: Rediscovering Yourself

Your 60s can be a time of great freedom and discovery. You’ve lived a full life, and now it’s time to focus on what makes you happy. Maybe you’re ready to tick off those bucket-list destinations, or perhaps you’re seeking meaningful connections with people and places. Solo travel at this stage is about embracing the freedom that comes with age and using it to rediscover the world – and yourself.

What Are You Thinking?

Are you feeling excited but also a bit hesitant? Maybe you’re wondering how to stay active on the road or how to meet new people while traveling solo. Or perhaps you’re considering your first solo trip and want to fully embrace the freedom to enjoy the fruits of your life’s work. Whatever your thoughts, know that your travel dreams are more than possible – they’re within reach.

Travel Styles for Your 60s

• Group Adventures: If you’re looking to meet new friends and share experiences, group tour for mature travelers offer companionship and independence. Companies like Road Scholar or G Adventures cater specifically to older travelers. And don’t forget, exploring your own country can be just as rewarding.
• River Cruises: A river cruise is the perfect combination of exploration and relaxation. Drift along the Danube or the Seine, visit historic towns, and enjoy the comfort of your floating hotel.
• Health and Wellness: Prioritize your well-being with health-focused trips. Consider wellness cruises, spa resorts, or yoga retreats that allow you to embrace your own company while catering to your needs and pace.

Top Destinations for Your 60s

• Portugal: Explore the charming streets of Lisbon, visit the Douro Valley’s wine region, and relax on the Algarve’s stunning beaches. Portugal is a welcoming and accessible destination for travelers in their 60s.
• Canada: Whether it’s the majestic Canadian Rockies, the vibrant culture of Quebec City, or the laid-back vibes of Vancouver, Canada offers natural beauty and urban sophistication.
• Iceland: For those who love dramatic landscapes, Iceland is a dream come true. From the breathtaking Northern Lights to the Blue Lagoon, it’s a destination that combines adventure with tranquility.
• Norway: Explore the majestic fjords, take scenic train rides, and experience the midnight sun. Norway’s natural beauty is perfect for a tranquil yet adventurous journey.
• Scotland: From the historic cities of Edinburgh and Glasgow to the serene landscapes of the Scottish Highlands, Scotland offers a perfect mix of culture and nature.

Bucket-List Activities for Solo Travelers Over 60

• Walking Tours in Japan: Explore the beauty and tranquility of Japan on foot. Whether it’s the historic temples of Kyoto or the bustling streets of Tokyo, walking tours offer a slower pace to soak in the culture.
• Photography Tours in Iceland: Capture the dramatic landscapes of Iceland on a photography tour. Whether you’re a seasoned photographer or a beginner, Iceland’s natural wonders make for incredible shots.

Practical Tips for Solo Travelers Over 60

• Embrace the Journey: Solo travel is about enjoying each moment, whether it’s a leisurely stroll through a new city or sipping coffee at a local café. Take your time, and don’t rush the experience.
• Health is Wealth: Yes, staying healthy on the road is important, but it’s also about feeling your best. Bring the things that make you comfortable, whether it’s your favorite pillow, your go-to snacks, or a good book.
• Meet New Friends: Don’t be afraid to join group tours or attend local events. Many people in their 60s are exploring solo travel, and you’ll find that shared experiences can lead to lifelong friendships.

For more tips, check out my guide on solo traveling over 60.

FAQs for Solo Female Travelers in Their 60s

• “How do I stay active on a solo trip?”: Choose destinations that offer a mix of activities, like walking tours, hiking, or yoga retreats. Staying active will make your trip more enjoyable and you’ll meet like-minded people.
• “Is group travel a good idea in my 60s?”: Group travel can be a great option if you like having company on your trips. Women-only tours or small group adventures can give you the best of both worlds – independence with a bit of support.
• “What if I prefer a slower pace?”: Embrace slow travel! Spend more time in one place, take long walks, and enjoy the journey, not the destination. Whether it’s a river cruise or a month in a countryside villa, travel on your own time.

Take a Quiz: What’s Your Ideal Solo Travel Destination?

Let’s add a little fun to your travel planning! Take this quiz to find out which solo travel destination is best for you based on your interests and travel style.

1, How do you like to spend your free time?
A) Exploring new places and trying new things
B) Immersing myself in culture and history
C) Relaxing in comfort and luxury
D) Enjoying nature and outdoor activities
2, What’s your ideal pace of travel?
A) Fast-paced and spontaneous
B) Balanced adventure and relaxation
C) Slow and immersive
D) Relaxed with plenty of downtime
3, What’s your priority when choosing a destination?
A) Affordability and ease of travel
B) Culture and history
C) Comfort and amenities
D) Natural beauty and outdoor opportunities

Results:

• Mostly A’s: You’re an adventurer at heart! Consider favorite destinations for female travelers like Southeast Asia or South America, where you can explore on a budget and meet fellow travelers.
• Mostly B’s: You love culture and history. Europe, with its rich cultural heritage, is calling your name. Think of Italy, Greece, or Japan.
• Mostly C’s: You value comfort and luxury. Treat yourself to a luxury trip to France, New Zealand, or a Mediterranean cruise.
• Mostly D’s: Nature is your happy place. Look at Canada, Iceland, or a safari in Africa for your first trip.

To help you plan your solo travel trip, check out this post.

Why Wait?

No matter your age, solo travel is a journey worth taking.

Travel is more than just visiting new places; it’s about stepping into the unknown, connecting with others, and discovering new parts of yourself along the way. Each journey, whether it’s your first solo trip in your 20s or an epic adventure in your 60s, is an opportunity to see the world from a fresh perspective and make memories that will last a lifetime.

Remember, you’re never too old or too young to explore the world on your own terms. Solo travel isn’t about being alone; it’s about being open to the experiences, people, and opportunities that come your way. It’s about finding joy in the journey, confidence in your choices, and fulfillment in the freedom to do exactly what you want, when you want.

So pack your bags, trust your instincts, and step into the adventure waiting for you. Your perfect trip is out there, just waiting for you to discover it. And as you wander through new places and experiences, remember the best stories start with the courage to get lost.

Let’s get lost together!

Resource List: Solo Travel Essentials