Best Solo Yoga Retreats for Women: Pros, Cons & Reasons to Go

Ever feel like life’s moving too fast and you just need to hit pause? Picture this: solo yoga retreats where you can finally take a deep breath, let go of daily stress, and reconnect with yourself. Whether you’re a seasoned yogi or just dipping your toes into the world of wellness, these retreats offer the perfect blend of adventure and relaxation. And the best part? You’ll be traveling solo – meeting like-minded women, exploring beautiful places, and finding balance on your own terms. Let’s dive in – you deserve this.

1. Ananda in the Himalayas – Uttarakhand, India

(Luxury Yoga & Ayurveda, $$$$)

Set in the breathtaking foothills of the Himalayas, Ananda is the ultimate luxury yoga retreat. They offer a blend of traditional Hatha yoga and Ayurvedic therapies, allowing solo travelers to experience a deep physical and spiritual transformation.

• Yoga Styles: Hatha Yoga, Meditation, Pranayama
• Unique Features: Personal Ayurvedic consultations, daily yoga and guided meditation, and traditional Ayurvedic healing therapies.
• Why You’ll Love It: Ananda provides a luxurious blend of yoga, wellness, and spiritual growth in a serene setting. The customized wellness programs make it perfect for solo female travelers.
• Pros: Luxurious setting, comprehensive wellness programs, serene environment.
• Cons: Quite pricey, but worth it for the luxury experience.
• Budget: $$$$

If you’re interested in other luxury places perfect for solo travelers, check out our guide to The Best Resorts for Solo Female Travelers: Luxury to Budget!

2. Kamalaya – Koh Samui, Thailand

(Holistic Wellness & Yoga, $$$)

If you’re looking for a yoga retreat that combines wellness, detox, and a touch of adventure, Kamalaya in Thailand is a must-visit. Solo travelers will love the nurturing atmosphere, as well as the wide range of yoga programs tailored to meet your personal goals.

• Yoga Styles: Hatha, Yin, and Vinyasa
• Unique Features: Unique Features: A perfect solo retreat with wellness programs that combine yoga, detox, and holistic healing therapies.
• Why You’ll Love It: Kamalaya focuses on helping guests find inner balance through yoga, meditation, and holistic health treatments.
• Pros: Beautiful natural setting, personalized programs, great for beginners and advanced yogis alike.
• Cons: Wellness focus means it’s more quiet and less social.
• Budget: $$$

3. Soulshine Bali – Ubud, Bali, Indonesia

(Yoga & Mindfulness, $$)

Located in the heart of Ubud, Soulshine Bali combines daily yoga and mindfulness with a vibrant community atmosphere. It’s a fantastic option for solo female travelers who want to focus on yoga while being part of a social and uplifting environment.

• Yoga Styles: Vinyasa, Yin, and Restorative Yoga
• Unique Features: Eco-friendly accommodations, yoga classes with a view of Bali’s lush rice paddies, live music events.
• Why You’ll Love It: It’s the perfect solo retreat to combine yoga with a bit of social fun, meeting other travelers in a relaxed environment.
• Pros: Social and lively atmosphere, great for connecting with others, daily yoga classes.
• Cons: May be too social for those looking for solitude.
• Budget: $$

Need help planning your solo trip? Check out this post for tips to make it easy.

4. The Sanctuary Thailand – Koh Phangan, Thailand

(Yoga & Detox, $$)

This hidden gem is nestled on a quiet beach and has a laid-back vibe perfect for solo travelers looking for yoga, detox, and spiritual growth. The Sanctuary offers daily yoga classes in an open-air pavilion surrounded by nature.

• Yoga Styles: Hatha, Vinyasa, and Meditation
• Unique Features: Yoga, detox programs, and spiritual workshops in a beachside setting.
• Why You’ll Love It: It’s a great retreat for those looking to combine yoga with detox programs and holistic healing in a peaceful beach surrounding.
• Pros: Affordable, peaceful, ideal for yoga and detox.
• Cons: The remote location means limited access to other amenities.
• Budget: $$

5. Blue Spirit Retreat – Costa Rica

(Yoga & Eco-Conscious Wellness, $$$)

For eco-conscious solo travelers, Blue Spirit Retreat offers a serene yoga experience by the beach in Costa Rica. The retreat focuses on yoga, meditation, and organic, plant-based meals.

• Yoga Styles: Hatha, Vinyasa, and Yin Yoga
• Unique Features: Beachside yoga, meditation classes, an eco-friendly environment, and nourishing food that supports wellness and rejuvenation.
• Why You’ll Love It: You’ll get to practice yoga in nature, with the sound of the ocean as your background music.
• Pros: Beautiful beach setting, eco-friendly focus, daily yoga.
• Cons: Limited social activities if you’re looking to meet people.
• Budget: $$$

6. Sivananda Ashram Yoga Retreat – Bahamas

(Traditional Yoga & Spirituality, $$)

For those looking for a more traditional yoga ashram experience, Sivananda Ashram in the Bahamas offers a deep dive into Hatha yoga, meditation, and spiritual workshops. It’s the ideal retreat for solo travelers looking for spiritual growth alongside their yoga practice.

• Yoga Styles: Hatha Yoga, Meditation, Pranayama
• Unique Features: Traditional yoga ashram, meditation, and holistic workshops.
• Why You’ll Love It: You’ll dive into the spiritual side of yoga, practicing daily by the beach with stunning ocean views.
• Pros: Focus on traditional yoga and spirituality, daily yoga and meditation.
• Cons: Basic accommodations, so not for solo women travelers looking for luxury.
• Budget: $$

7. Shreyas Retreat – Karnataka, India

(Luxury Yoga & Wellness, $$$$)

Shreyas Retreat offers a luxurious yoga experience in the heart of India. With a focus on Ayurveda, meditation, and traditional yoga, Shreyas is perfect for solo travelers looking for a retreat that blends wellness and luxury.

• Yoga Styles: Hatha, Ashtanga, Meditation
• Unique Features: Ayurvedic spa treatments, yoga classes, organic farm-to-table meals.
• Why You’ll Love It: You’ll enjoy luxury with personalized yoga programs and Ayurvedic treatments designed to rejuvenate the body and mind.
• Pros: Luxurious accommodations, personalized yoga, and wellness programs.
• Cons: Expensive, but worth it for the level of service.
• Budget: $$$$

8. Yogarosa Retreats – Ibiza, Spain

(Intimate Yoga & Personal Development, $$$)

If you’re looking for a more intimate experience, Yogarosa Retreats in Ibiza is the perfect destination. With small group classes and personalized attention, it’s ideal for solo travelers who want a retreat tailored to their needs.

• Yoga Styles: Vinyasa, Hatha, and Yin Yoga
• Unique Features: Personalized yoga classes in small groups, focusing on wellness and personal development.
• Why You’ll Love It: You’ll get the chance to really deepen your yoga practice in a serene and private environment, making it perfect for a solo retreat.
• Pros: Small, intimate, personalized instruction.
• Cons: It’s more of a quiet retreat, so don’t expect a social atmosphere.
• Budget: $$$

9. Xinalani Retreat – Puerto Vallarta, Mexico

(Eco-Friendly Adventure & Yoga, $$)

Nestled in the jungle, Xinalani is a perfect mix of yoga, adventure, and eco-living. This retreat offers yoga alongside activities like surfing and kayaking, making it ideal for solo travelers looking to balance yoga practice with outdoor adventure.

• Yoga Styles: Vinyasa, Hatha, and Restorative Yoga
• Unique Features: Eco-chic jungle lodges, surf and yoga packages, and wellness programs.
• Why You’ll Love It: The stunning nature and focus on sustainability make this a unique retreat for solo travelers who want both yoga and adventure.
• Pros: Beautiful location, eco-conscious accommodations, yoga, and surf.
• Cons: Somewhat remote location with limited access to town amenities.
• Budget: $$

10. Hariharalaya Yoga Retreat – Siem Reap, Cambodia

(Yoga, Meditation & Digital Detox, $)

For solo female travelers who want to unplug from technology and focus solely on their practice, Hariharalaya is a fantastic choice. Located near the famous Angkor Wat temples, this retreat focuses on yoga, meditation, and reconnecting with nature.

• Yoga Styles: Hatha Yoga, Meditation
• Unique Features: Digital detox, community-centered atmosphere, and focus on mindfulness.
• Why You’ll Love It: You’ll get the chance to experience a simpler, more mindful way of living, with plenty of time for rest and reflection, while deepening your yoga practice in a peaceful environment.
• Pros: Affordable, digital detox, strong sense of community.
• Cons: Basic accommodations, and no Wi-Fi, so be prepared to disconnect.
• Budget: $

Not sure how to budget for a solo trip like this? Check out my free vacation cost calculator to see how to make it work.

11. Bali Silent Retreat – Bali, Indonesia

(Silent Yoga & Meditation Retreat, $$)

Looking for peace and silence? The Bali Silent Retreat offers a one-of-a-kind experience where guests immerse themselves in yoga, meditation, and mindful silence. It’s perfect for solo travelers who want to go deep into their spiritual practice without distractions.

• Yoga Styles: Restorative Yoga, Hatha, and Meditation
• Unique Features: Silent environment, yoga and meditations, sustainable practices.
• Why You’ll Love It: If you’re craving a zen experience filled with stillness and solitude, this is the ultimate retreat for personal growth and deep meditation.
• Pros: Quiet, introspective atmosphere, beautiful natural setting.
• Cons: No socializing, which may not appeal to everyone.
• Budget: $$

12. Amansala Retreat – Tulum, Mexico

(Yoga & Wellness Beach Retreat, $$)

Known for its Bikini Bootcamp, Amansala has a balance of yoga, fitness, and beachside relaxation in Tulum. It’s a great destination for solo female travelers who want to mix their yoga practice with a little fitness.

• Yoga Styles: Vinyasa, Power Yoga
• Unique Features: Beachfront yoga, fitness programs like Bikini Bootcamp, and wellness workshops.
• Why You’ll Love It: You’ll get a great workout alongside your yoga practice while enjoying the beautiful beaches of Tulum.
• Pros: Active and fun atmosphere, great for socializing and meeting other travelers.
• Cons: It’s a bit more fitness-focused, so not ideal if you’re looking solely for relaxation.
• Budget: $$

13. Yoga Barn – Ubud, Bali, Indonesia

(Yoga Community Hub, $$)

An internationally recognized yoga retreat in Bali, Yoga Barn has a wide variety of classes and workshops. It’s the perfect destination for solo travelers looking to immerse themselves in yoga culture and connect with like-minded people.

• Yoga Styles: Vinyasa, Ashtanga, Yin, and Restorative
• Unique Features: Large yoga community, multiple classes per day, workshops, and teacher training programs.
• Why You’ll Love It: It’s a lively and welcoming yoga hub where you can meet other travelers, deepen your practice, and explore all aspects of yoga.
• Pros: Vibrant yoga community, wide range of classes and workshops.
• Cons: Can be crowded at times, and it’s not a “quiet” retreat experience.
• Budget: $$

14. EcoYoga Retreat – Scotland, United Kingdom

(Eco-Friendly Yoga & Nature, $$)

For solo travelers who love nature and eco-living, EcoYoga Retreat in the Scottish Highlands offers a peaceful and sustainable environment to practice yoga while being surrounded by nature.

• Yoga Styles: Hatha, Vinyasa
• Unique Features: Eco-friendly living, outdoor hot tubs, wild nature immersion, and riverside yoga.
• Why You’ll Love It: It’s perfect for solo female travelers who want to practice yoga while connecting deeply with nature.
• Pros: Eco-conscious, peaceful, beautiful natural setting.
• Cons: Remote location, so it may feel too isolated for some.
• Budget: $$

15. Kalani Yoga Retreat – Hawaii, USA

(Yoga & Adventure in Hawaii, $$$)

Kalani Retreat is set in the lush landscape of Hawaii, offering a combination of yoga, nature adventures, and Hawaiian cultural experiences. It’s ideal for solo female travelers looking for a mix of yoga and outdoor activities.

• Yoga Styles: Vinyasa, Hatha, Meditation
• Unique Features: Yoga classes, nature hikes, and cultural workshops.
• Why You’ll Love It: You’ll be able to explore Hawaii’s natural beauty while practicing yoga and connecting with the soul of local culture.
• Pros: Beautiful setting, mix of yoga and adventure, Hawaiian cultural experiences.
• Cons: Expensive, but worth it for the unique experience.
• Budget: $$$

Quiz: Which Solo Yoga Retreats Are Right for You?

Not sure which retreat is the best fit for solo travel? Take this quick quiz to find your ideal match.

1, What’s your ideal retreat setting?
A) Mountains and spiritual atmosphere
B) Tropical beach with a wellness focus
C) Jungle adventure with eco-friendly vibes
D) Quiet relax, off-the-grid nature immersion
E) Social and community-oriented
2, What type of yoga experience are you looking for?
A) Deep spiritual growth and traditional yoga practice
B) A mix of yoga, meditation, and wellness treatments
C) Yoga combined with outdoor activities like surfing or hiking
D) A peaceful, silent retreat focused on personal reflection
E) A lively yoga community with group classes and workshops
3, What’s your budget?
A) I’m ready to invest in a luxury experience
B) Mid-range, but comfortable
C) Budget-friendly, but authentic
D) I’m okay with simple accommodations as long as I get quality yoga
E) I want something affordable with a focus on social and community vibes

Results:

• Mostly A’s: You’re looking for a luxurious, spiritually focused retreat. Ananda in the Himalayas, Shreyas Retreat, and Sivananda Ashram in the Bahamas are perfect destinations for you. These retreats offer a combination of deep spiritual growth, traditional yoga, and luxurious amenities.
• Mostly B’s: For a balanced mix of yoga, wellness, and relaxation, you’ll love Kamalaya, Soulshine Bali, and Blue Spirit Retreat in Costa Rica. These retreats have tropical beauty, comfortable accommodations, and a holistic approach to wellness at mid-range prices.
• Mostly C’s: You’re all about adventure! Xinalani Retreat in Mexico, Kalani Yoga Retreat in Hawaii, and Amansala Retreat in Tulum provide yoga combined with exciting outdoor activities like surfing and hiking. These are perfect for solo female travelers who want more than just yoga.
• Mostly D’s: For peace and reflection, you should visit Bali Silent Retreat, Hariharalaya Yoga Retreat in Cambodia, or EcoYoga Retreat in Scotland. These retreats are focused on mindfulness, personal growth, and a serene atmosphere, perfect for solo travelers looking for quiet.
• Mostly E’s: If you want a social vibe with lots of opportunities to meet like-minded people, Yoga Barn in Bali, Yogarosa Retreat in Ibiza, and The Sanctuary Thailand are your best choices. These retreats have vibrant, community-centered experiences with dynamic yoga programs.

Where Will You Find Your Inner Peace?

So, which retreat feels like the right fit? Ready to finally take that deep breath, let go, and dive into some well-deserved “me” time? Whether you’re craving a mountain hideaway or a laid-back beach, there’s something here for every vibe.

Ever tried one of these solo retreats before, or have another favorite you swear by? Share your thoughts and stories in the comments – I’d love to hear what made it unforgettable! Let’s swap tips and get inspired for the next solo adventure. Let’s get lost together!